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A bowl of smooth orange kumara soup with a swirl of cream and seeds

Kūmara Soup

From New Zealand

A smooth, golden New Zealand soup of roasted kūmara (sweet potato) with onion, a hint of ginger and a swirl of coconut. Naturally sweet, silky and perfect for chilly evenings.

Prep
15 min
Cooking
40 min
Total
55 min
Serves
6
Difficulty
Easy

Ingredients

For 6 servings

  • 1 kg kūmara (orange sweet potato), peeled and cut into chunks
  • 2 tbsp olive oil, divided
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cm piece of fresh ginger, grated
  • 1 tsp ground cumin
  • 1 liter vegetable or chicken stock
  • 200 ml coconut milk or cream
  • Salt and pepper, to taste
  • Toasted pumpkin seeds and chopped parsley, to serve

Step by step

  1. Step 1: Heat the oven to 200°C (400°F). Toss the kūmara with 1 tbsp of the oil and a pinch of salt and roast on a tray for 25 minutes until soft and caramelized at the edges.

  2. Step 2: While the kūmara roasts, heat the remaining oil in a large pot and cook the onion for 5 minutes until soft.

  3. Step 3: Add the garlic, ginger and cumin and cook for 1 minute until fragrant.

  4. Step 4: Add the roasted kūmara and the stock, bring to a boil and simmer for 10 minutes.

  5. Step 5: Blend until completely smooth, then stir in the coconut milk and heat gently. Season with salt and pepper.

  6. Step 6: Serve topped with toasted pumpkin seeds, a swirl of coconut milk and parsley.

Cooking times and amounts may vary, so taste and adjust as you cook.

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